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Ces cours à inspiration pilates viennent artistiquement utiliser tous les principes du pilates : alignement, contrôle, respiration, engagement, pour vous allonger la silhouette et tonifier vos abdos, fessiers, bras et jambes !

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.

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